Strength and Core Training
for Athletes...and the rest of us.
(ps. we're not here to hurt you,
we're here to help you!)
Want up-to-date info about the REALITY of health and fitness?
Want to share your thoughts?
Please visit our new blog
http://bodybygenesis.com/blog/
Body by Genesis
1706 South Lamar Blvd.
Austin, TX 78704
United States
ph: 512-567-2863
sarah
"No one can isolate a muscle like Sarah!!" Kelly (40)
"I've had to take my suits to the tailor - and I don't mind!" Chris (43)
"I am running and riding my bike with my friends and swimming with my brother!" Jonathan (13) ...who had not done this before...
"Can I bring my friends to the next work out?" Tate (15) ...high-school football player
"Working out with Sarah is literally saving my life. I have been overweight all of my life and over the last 10 years I have continued to put on more and more weight. I have been on tons of diets and
sporatically gone to the "gym" and used the machines with little results...hence I've always given up.
I have been following Sarah's suggested clean eating plan and working out with her 3 times a week and I am seeing amazing results. I haven't weighed myself so I don't know how much weight I've lost but
my body has responded very well. Already my clothes are getting too big to wear! I can't wait to see how I look and feel by Christmas!"
Debbie (53)
Hi! I'm Gina and I've been up and down the fitness path for years. Two months ago, I found myself 30 pounds overweight, tired all the time, and so depressed since I just broke up with my boyfriend! What a mess I was in!
After some pity parties, I decided I deserved to look and feel better--I was worth it! And NO ONE but ME could make that choice!
Have you ever felt like that?
But thinking and DOING something about it is what makes the difference. It took me awhile to gear myself up for what I knew would be a challenge, but once I was ready mentally, I talked with Sarah.
I've been on diets before, and I've had gym memberships--but never a personal trainer who is a friend like Sarah!
Once I understood the nutrition program (more food than I can eat so I'm never hungry!) and started the fitness program, I knew I had made one of the best decisions of my life!
Sarah is a dynamic trainer who truly cares about each client! She gets to know your unique makeup--what strengths and challenges you have--and helps you achieve your goals like no other person has ever helped me before!
Don't get me wrong--it's NOT easy! She pushes you to the limit! But the results are remarkable. Already, in less than 5 weeks, I've lost 10 pounds, feel more energized than ever before, can "see" some muscles developing I never knew were there, sleep better and even my skin is clearer and brighter!
People where I work have commented not only about the weight I've dropped, but many have said I have a "glow" about me! I've committed to a 3 month program, and I can't wait to tell you my final results when my time is up. But really, my time will never be up, because now I feel confident to continue with a healthy nutrition plan, and I know how important daily exercise is to my overall well-being.
So even when I'm finished with the program with Sarah, I'll go on keeping fit and healthy! Not a bad way to live--especially for a 57 year old Grandma! So pick up that phone and call Sarah--I guarantee you'll not be disappointed!
Gina
To: sarah@bodybygenesis.com
Subject: Saw you guys on the news!
Date: Thu, 21 Feb 2008 23:09:12 -0500"Hi Sarah! How are you? I was watching the news tonight (Fox Houston) and happened to see the segment on you and your sisters. It mentioned that there was a link to your site on their news page, so I decided to look you up. :-) I just want you to know that I am so very proud of you guys and I feel very priviledged to have met you at the Europa in Dallas ! I wish you all continued success and thank you very much for being such an inspiration to others! I'm so proud of my Texas girls!!! :-)
XOX,
Jamie Eason"Jamie Eason
"I have been working out in the gym off and on for years and never really saw results. Currently, I am the reigning Mrs. Austin, United America and I am determined to get into top shape for the next pageant. I met with Sarah and after the first work-out I realized that I NEVER wanted to work-out alone again! I can't believe how much I learned and how much I have to learn. I am excited about my health and fitness goals because they now seem possible! With Sarah's help I will be 'stage ready' by June!" Kelly
Kelly Burns, Mrs. Austin - United America
Let me know your success story!
Body by Genesis
1706 South Lamar Blvd.
Austin, TX 78704
United States
ph: 512-567-2863
sarah