Hi I am Sarah (Latham) Perez. I am a mother of a sweet and silly 7 yr old boy,  and I am one of 6 children - 5 girls and one boy!

 My sisters and I are very close and we share a passion for healthy living. 

This journey began in 2005 with an interest in changing our physiques.  It was when our mother passed away after a long battle with breast cancer and more tragically COPD that we woke up and realized that appearance is just icing on the cake.  Taking care of our health for long term benefits became our essential motivation for changing our lifestyles. 

We all decided to take control of our bodies and our lives -

My 4 sisters and I put our experience and knowledge into serious training when we competed in a figure competition in August '07 and another in September '07. 

Together we transformed everything!

Now I want to share it with others.  I want to help others see how easy transformation can be when you take it

one rep,

one step,

and one bite at a time.

In loving memory of our Mama,

Susan Daniel