Sarah Perez

Genesis Design for Health owner, Sarah Perez, has over 20 years of cardiovascular and resistance training experience in the health and wellness industry. As a trainer and an athlete, Sarah knows the cardio and strength training required to compete, not only for the stage but for sports and for life. Sarah will teach you that by regularly putting your muscles under stress you maintain the strength to perform at whatever level you choose. 

Hi, I am Sarah (Latham) Perez. I am a mother of a sweet and silly 10 yr old boy,  and I am one of 6 children - 5 girls and one boy!

My journey helping other's with their health and fitness goals began over 30 years ago when I began running with my father, working out with the football players in their gym and showing my friends what I learned. In 2005 I decided to make changes not only my physique but the unhealthy habits that I had aquired on the path of life.  An important marker was passing of my mother the previous year. After watching her long battle with breast cancer and more tragically COPD, and it really hit home that outside appearance is just icing on the cake.  Taking care of my own health for long term benefits became essential to motivating other's to make healthier lifestyle changes too. 

My 4 sisters and I put our growing experience and knowledge about health and fitness into serious training and competed on stage in 3 back to back figure competitions.

I was certified by the American College of Sports Medicine and now it is my heart and my passion to share my research and skills in health and fitness. 

I will help you learn that transformation easy when you take it one rep, one step, and one bite at a time.

In loving memory of my Mama,

Susan Daniel

The Mind, Space and Body Connection

As a personal trainer, I enjoy training my clients in their home because I get a clearer picture of what is going on in their lives that either supports or inhibits their health and fitness goals.  I continually watch people who really want to change their bodies, struggle with their over all health and fitness.

As I look around their house for a good place to do particular exercises, I am privvy to an understanding of them as a whole person.

I have discovered that if they are not letting go of the weight it is because there is something more consuming holding them back. 

Together we make a plan to let go of the things that are holding them back and miraculously the weight falls off.

I enjoy helping people achieve their health and fitness goals - in their head, in their space and in their body .

After all, a goal without a plan is just a wish!