Body By Genesis

Body By Genesis 

Sarah Perez,  ACSM Certified Personal Trainer

Erica Seningen, AFAA Certified Yoga and Pilates

What We Do... 

We help you learn what it takes to get and keep your body strong. 

Building muscle helps to keep us buff and beautiful,

toned and conditioned on the outside,

but the true benefit is on the inside.

Come and experience

what it feels like to be truly strong and fit --

How We Do It...

Weight Training 

Agility Training

Endurance Training

Sports Specific 

             Conditioning

Track Workouts

Medicine Ball Training 

Functional Fitness 

               Programs

Core Specific Training 

Body Strength and 

               Alignment

Flexibility and Posture

Nutritional Suggestions

                and Planning